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How to prevent teeth grinding

Do you need relief from teeth grinding, headaches, jaw ache or discomfort when you eat? Teeth grinding is a common problem and has a not-so-well-known potential solution. Here we share information on how you can improve symptoms and prevent the discomfort associated with it. TMJ stands for ’temporo-mandibular joint’, the joint which is located on both sides of the head at the …

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