02074863849 info@waterhouseyoung.com
Client Reviews Book a Consultation

How to be forty plus and still have lots of energy

By Anna-Karin Aksberg Food, sleep and exercise are the 3 cornerstones to improved and optimal wellness. Understand why. Hormonal shifts cause several powerful changes in women. Menstruation, ovulation, pregnancy,  childbirth, perimenopause and menopause – all of these phases are natural, yet are still not often talked about, with some almost being regarded as a bit …

Read moreHow to be forty plus and still have lots of energy