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‘Tweaked, not tucked’—Is Invasive Surgery On Its Way Out?

Like interior design, music and fashion, trends in aesthetics come and go—and as in other trends, changes in aesthetic practises reflect people’s changing needs and desires. In the past, invasive surgeries were incredibly popular, as many people hoped to change their appearance through more noticeable procedures like nose reshaping and facelifts. But now, non-invasive procedures …

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How to be forty plus and still have lots of energy

By Anna-Karin Aksberg Food, sleep and exercise are the 3 cornerstones to improved and optimal wellness. Understand why. Hormonal shifts cause several powerful changes in women. Menstruation, ovulation, pregnancy,  childbirth, perimenopause and menopause – all of these phases are natural, yet are still not often talked about, with some almost being regarded as a bit …

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Caring for Your Skin during the Colder Months: The Best Skincare Treatments

Some of the best skincare treatments available increase photosensitivity, so the colder winter months are the perfect time to try them. Here are our favourites. Winter’s the perfect time to treat your skin, and if you suffer from certain skin conditions (such as hyperpigmentation), it’s a good idea to take advantage of the sun’s sabbatical …

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How to prevent teeth grinding

Do you need relief from teeth grinding, headaches, jaw ache or discomfort when you eat? Teeth grinding is a common problem and has a not-so-well-known potential solution. Here we share information on how you can improve symptoms and prevent the discomfort associated with it. TMJ stands for ’temporo-mandibular joint’, the joint which is located on both sides of the head at the …

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